Physiotherapist
|

Exercise Prescription & Movement Pattern Retraining

ByInsyncMedia

“If we are just treating the symptom, we are just putting on a band-aid.” Movement pattern or muscle retraining exists at the core of physiotherapy. What brings someone into the clinic, be it injury, pain, or muscle tightness, is often a result of some sort of movement dysfunction. The goal of physiotherapy is to restore…

closeup athletic woman injured foot after workout
|

Recovery vs. Rehab: When Should I See A Physiotherapist For My Injury?

ByInsyncMedia

“People who set goals win once. People who set systems, win repeatedly.” – James Clare From a common ankle sprain to post-surgery recovery, one of the most common questions we are asked is: how soon after my injury should I seek out physiotherapy rehab? To answer this question, it is good to distinguish the difference…