Hi. So today we're going to do deadlift. And this exercise is great and ...

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Mark: Hi, it's Mark from Remarkable Speaking here. I'm with Wil Seto of Insync ...

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Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Iyad Salloum, he's the ...

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In Rock Climbing part of the Physio / rehab that is really important to ...

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Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio ...

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Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio ...

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Place a ball underneath you between your hands. This will be the centre position ...

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Begin in front plank position with your low back core muscles activated. Keep your ...

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Mark: Hi, it's Mark from Top Local. I'm here with Wil Seto of Insync ...

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