Mark: Hi, it's Mark Bossert. I'm here with Wil Seto of Insync Physio in ...

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Mark: Hi, it's Mark Bossert. I'm here with Wil Seto of Insync Physio in ...

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Enter your text here... Mark: Hi, it's Mark Bossert. I'm here with Wil Seto ...

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We can call this the ball push up. The push up with the ball ...

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Okay, so you're going to start off with tension in the band. I'd like ...

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Mark: Hi, it's Mark Bossert. I'm here with Wil Seto of Insync Physio in ...

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Start in 4 point position on your hands and knees. Engage the lower core ...

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At an arm’s length away from the wall, place your hand on the wall ...

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So I just got a five pound kettlebell. And we can also use a ...

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