Return to Play… Worlds 2012 – Finals As someone who used to play Ultimate and now works a lot with Frisbee players, one of the most common type of injuries we see are with ankles. Whether you mildly roll over on it and play through it to spraining it badly enough requiring crutches and being…
Since its debut in the 2020 Tokyo Olympics, indoor rock climbing has become a massively popular choice for individuals seeking a fun and challenging physical activity–and it’s not hard to understand why! Pushing your limits in rock climbing, whether it’s climbing with ropes or bouldering, can challenge you physically, mentally, and emotionally. At INSYNC PHYSIO…
Ankle sprains are the most common injuries in sports. One misstep can damage your joint and land you on the sidelines. Fortunately, people can help prevent ankle injuries with a mobility, stability and strength in three steps. Before we go into the three ways to prevent ankle injuries, we need to understand the anatomy of…
Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to heal. During recovery, you will need to stay off the ankle to…
Building on what we discussed last week, today we will be looking at how to strengthen the ankle joint to help prevent painful sprains from happening. Strengthening the muscles surrounding the ankle joint can also help to improve performance in a variety of activities because many land-based activities will require that you are upright, on…
Just Finished playing a week-end tournament? So you just finished playing a tournament this week-end and you have some extra soreness that’s more than normal in your lower quadrant – namely your thighs, hips, knees, legs or ankles. What do you do after you have done physiotherapy and rested for several days, and am now…
