Knee ‘ACL’ Anterior Cruciate Ligament Injuries

The hip hinge is an important movement pattern that actively engages the posterior chain (glutes and hamstrings) and helps build the foundation for complex exercises such as the kettlebell swing, deadlift, and squat. A proper hip hinge requires the movement to begin at the hips with flexion of the hip muscles while the spine is…

When you have sciatica, you experience pain radiating from the sciatic nerve. Symptoms of sciatica include pain starting at the buttocks and extending down the back of the legs. To treat sciatica, a doctor may recommend exercises to strengthen the sciatic nerve. If you are pregnant, speak to your doctor about any modifications you need…

Ankle sprains are by far one of the most common injuries, both in sport, and if you’re a bit clumsy like me, just walking normally down the sidewalk. The lateral ankle sprain is commonly known as the “rolled ankle.” Basically your ankle rolls outwards over your foot and pain is felt on the outside of…