To learn more about specific exercises check out INSYNC PHYSIOTHERAPY’s Exercise tips at:
The most common thing that folks know about the pelvic floor is the word “kegel.” A kegel is a pelvic floor contraction and many think that just by doing these muscle contractions that they will magically make all of their problems go away. But like most of what we hear through quick soundbites on the…
Need help with an injury? Want to get back playing your sports (Recreationally, competitively or professionally)? Need help with your neck Whiplash / car accident injuries? Do you have nerve pain or headaches? Do you have chronic pain or chronic tightness issues? Does your back or hips limit your mobility or decrease your confidence in…
Pelvic Floor Physio is a specialty within the field of physiotherapy that has grown significantly in popularity over the last decade. As research continues to uncover how the pelvic floor muscles function and contribute to overall health, pelvic floor physio has gained widespread interest as a functional and non-invasive form of treatment. But what is…
Insights from Wil Seto of INSYNC Physio When we hear “shooting shoulder pain,” it might conjure up dramatic images—but for many active individuals, especially those new to sports like boxing, it’s a frustrating and mysterious reality. In a recent interview, Mark Bossert sat down with Wil Seto, Sports Physiotherapist and Owner of INSYNC Physio, to…
What is Advanced Clinical Therapy?How can a Physiotherapist work with you to help you realise your goals? Getting at the Root Cause of the injury Advanced Onsite Physiotherapy Preparation using K-Tape Advanced Ankle Treatment Working out a tight IT-Band – Game Prep – Worlds 2014 Laying Out – Going for it – World Ultimate Club…
Since its debut in the 2020 Tokyo Olympics, indoor rock climbing has become a massively popular choice for individuals seeking a fun and challenging physical activity–and it’s not hard to understand why! Pushing your limits in rock climbing, whether it’s climbing with ropes or bouldering, can challenge you physically, mentally, and emotionally. At INSYNC PHYSIO…
