To learn more about specific exercises check out INSYNC PHYSIOTHERAPY’s Exercise tips at:
Since its debut in the 2020 Tokyo Olympics, indoor rock climbing has become a massively popular choice for individuals seeking a fun and challenging physical activity–and it’s not hard to understand why! Pushing your limits in rock climbing, whether it’s climbing with ropes or bouldering, can challenge you physically, mentally, and emotionally. At INSYNC PHYSIO…
Need help with an injury? Want to get back playing your sports (Recreationally, competitively or professionally)? Need help with your neck Whiplash / car accident injuries? Do you have nerve pain or headaches? Do you have chronic pain or chronic tightness issues? Does your back or hips limit your mobility or decrease your confidence in…
Beth Rodden; One of the world’s best rock climbers in the world used a lot of physiotherapy to help with her torn labrum in her shoulder from climbing. What is a torn labrum in the shoulder? Torn Labrum InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage…
The most common thing that folks know about the pelvic floor is the word “kegel.” A kegel is a pelvic floor contraction and many think that just by doing these muscle contractions that they will magically make all of their problems go away. But like most of what we hear through quick soundbites on the…
Most of us have heard of carpal tunnel, but what is it? First, let’s define our terms. Carpal Tunnel Syndrome, usually referred to as simply carpal tunnel, is one of the most common “entrapment neuropathies”–a condition in which a nerve is squeezed or compressed. In the case of carpal tunnel syndrome, the median nerve, a…
We get a lot of similar questions at the clinic, so I wanted to share some of the answers to our most frequently asked questions with you: Do I need a referral?No, you do not need a doctor’s referral to make an appointment with us! Your extended healthcare provider may require one to cover physiotherapy…
