To learn more about specific exercises check out INSYNC PHYSIOTHERAPY’s Exercise tips at:
Most of us have heard of carpal tunnel, but what is it? First, let’s define our terms. Carpal Tunnel Syndrome, usually referred to as simply carpal tunnel, is one of the most common “entrapment neuropathies”–a condition in which a nerve is squeezed or compressed. In the case of carpal tunnel syndrome, the median nerve, a…
“If we are just treating the symptom, we are just putting on a band-aid.” Movement pattern or muscle retraining exists at the core of physiotherapy. What brings someone into the clinic, be it injury, pain, or muscle tightness, is often a result of some sort of movement dysfunction. The goal of physiotherapy is to restore…
We get a lot of similar questions at the clinic, so I wanted to share some of the answers to our most frequently asked questions with you: Do I need a referral?No, you do not need a doctor’s referral to make an appointment with us! Your extended healthcare provider may require one to cover physiotherapy…
Insights from Wil Seto of INSYNC Physio When we hear “shooting shoulder pain,” it might conjure up dramatic images—but for many active individuals, especially those new to sports like boxing, it’s a frustrating and mysterious reality. In a recent interview, Mark Bossert sat down with Wil Seto, Sports Physiotherapist and Owner of INSYNC Physio, to…
Pelvic Floor Physio is a specialty within the field of physiotherapy that has grown significantly in popularity over the last decade. As research continues to uncover how the pelvic floor muscles function and contribute to overall health, pelvic floor physio has gained widespread interest as a functional and non-invasive form of treatment. But what is…
The most common thing that folks know about the pelvic floor is the word “kegel.” A kegel is a pelvic floor contraction and many think that just by doing these muscle contractions that they will magically make all of their problems go away. But like most of what we hear through quick soundbites on the…
