Beth Rodden – Climbing Back

ByInsync Physio October 20, 2014

Beth Rodden; One of the world’s best rock climbers in the world used a lot of physiotherapy to help with her torn labrum in her shoulder from climbing.

What is a torn labrum in the shoulder?

Torn Labrum

InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.

climbing | physiotherapy | Uncategorized

A Rehab Guide To: Rock Climbing
ByInsyncMedia May 7, 2025May 7, 2025

Since its debut in the 2020 Tokyo Olympics, indoor rock climbing has become a massively popular choice for individuals seeking a fun and challenging physical activity–and it’s not hard to understand why! Pushing your limits in rock climbing, whether it’s climbing with ropes or bouldering, can challenge you physically, mentally, and emotionally. At INSYNC PHYSIO…

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Pelvic Health | physiotherapy

The Truth About Kegels: Are You Doing Them Right?
ByInsyncMedia November 19, 2025November 21, 2025

The most common thing that folks know about the pelvic floor is the word “kegel.” A kegel is a pelvic floor contraction and many think that just by doing these muscle contractions that they will magically make all of their problems go away. But like most of what we hear through quick soundbites on the…

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physiotherapy

Advanced Clinical Therapy
ByInsync Physio September 30, 2014

What is Advanced Clinical Therapy?How can a Physiotherapist work with you to help you realise your goals? Getting at the Root Cause of the injury Advanced Onsite Physiotherapy Preparation using K-Tape Advanced Ankle Treatment Working out a tight IT-Band – Game Prep – Worlds 2014 Laying Out – Going for it – World Ultimate Club…

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physiotherapy | Shoulder Pain

Shooting Shoulder Pain: What It Really Means and How to Fix It
ByInsyncMedia September 25, 2025September 25, 2025

Insights from Wil Seto of INSYNC Physio When we hear “shooting shoulder pain,” it might conjure up dramatic images—but for many active individuals, especially those new to sports like boxing, it’s a frustrating and mysterious reality. In a recent interview, Mark Bossert sat down with Wil Seto, Sports Physiotherapist and Owner of INSYNC Physio, to…

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injury | physiotherapy

Recovery vs. Rehab: When Should I See A Physiotherapist For My Injury?
ByInsyncMedia April 8, 2025April 8, 2025

“People who set goals win once. People who set systems, win repeatedly.” – James Clare From a common ankle sprain to post-surgery recovery, one of the most common questions we are asked is: how soon after my injury should I seek out physiotherapy rehab? To answer this question, it is good to distinguish the difference…

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exercise | physiotherapy

Exercise Prescription & Movement Pattern Retraining
ByInsyncMedia April 15, 2025April 15, 2025

“If we are just treating the symptom, we are just putting on a band-aid.” Movement pattern or muscle retraining exists at the core of physiotherapy. What brings someone into the clinic, be it injury, pain, or muscle tightness, is often a result of some sort of movement dysfunction. The goal of physiotherapy is to restore…

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