Beth Rodden – Climbing Back

ByInsync Physio October 20, 2014

Beth Rodden; One of the world’s best rock climbers in the world used a lot of physiotherapy to help with her torn labrum in her shoulder from climbing.

What is a torn labrum in the shoulder?

Torn Labrum

InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.

injury | physiotherapy

Recovery vs. Rehab: When Should I See A Physiotherapist For My Injury?
ByInsyncMedia April 8, 2025April 8, 2025

“People who set goals win once. People who set systems, win repeatedly.” – James Clare From a common ankle sprain to post-surgery recovery, one of the most common questions we are asked is: how soon after my injury should I seek out physiotherapy rehab? To answer this question, it is good to distinguish the difference…

Read More Recovery vs. Rehab: When Should I See A Physiotherapist For My Injury?
physiotherapy

InSyncPhysio: Inner Core Strengthening Tips
ByInsync Physio August 4, 2014

Do you ever have lower back pain? Do your hips, pelvis and lower back get tight constantly? Perhaps inner core strengthening is what you need. Whether it’s competitive sports to amateur or recreation sports or living an active lifestyle where you want to walk / hike again, training your core can help you move the…

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physiotherapy

What can a good Physiotherapist do for you?
ByInsync Physio December 8, 2014

To learn more about specific exercises check out INSYNC PHYSIOTHERAPY’s Exercise tips at: EXERCISE TIPS InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.

Read More What can a good Physiotherapist do for you?
Pelvic Health | physiotherapy

Pelvic Floor Physio: What Is It And Who Can Benefit?
ByInsyncMedia November 4, 2025February 6, 2026

Pelvic Floor Physio is a specialty within the field of physiotherapy that has grown significantly in popularity over the last decade. As research continues to uncover how the pelvic floor muscles function and contribute to overall health, pelvic floor physio has gained widespread interest as a functional and non-invasive form of treatment. But what is…

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climbing | physiotherapy | Uncategorized

A Rehab Guide To: Rock Climbing
ByInsyncMedia May 7, 2025May 7, 2025

Since its debut in the 2020 Tokyo Olympics, indoor rock climbing has become a massively popular choice for individuals seeking a fun and challenging physical activity–and it’s not hard to understand why! Pushing your limits in rock climbing, whether it’s climbing with ropes or bouldering, can challenge you physically, mentally, and emotionally. At INSYNC PHYSIO…

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exercise | physiotherapy

Exercise Prescription & Movement Pattern Retraining
ByInsyncMedia April 15, 2025April 15, 2025

“If we are just treating the symptom, we are just putting on a band-aid.” Movement pattern or muscle retraining exists at the core of physiotherapy. What brings someone into the clinic, be it injury, pain, or muscle tightness, is often a result of some sort of movement dysfunction. The goal of physiotherapy is to restore…

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Beth Rodden; One of the world’s best rock climbers in the world used a lot of physiotherapy to help with her torn labrum in her shoulder from climbing. What is a torn labrum in the shoulder? Torn Labrum

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Beth Rodden; One of the world’s best rock climbers in the world used a lot of physiotherapy to help with her torn labrum in her shoulder from climbing.

What is a torn labrum in the shoulder?

Torn Labrum