Beth Rodden – Climbing Back

BywM6jXv4t1KaI October 20, 2014

Beth Rodden; One of the world’s best rock climbers in the world used a lot of physiotherapy to help with her torn labrum in her shoulder from climbing.

What is a torn labrum in the shoulder?

Torn Labrum

InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.

physiotherapy | Shoulder Pain

Shooting Shoulder Pain: What It Really Means and How to Fix It
ByInsyncMedia September 25, 2025September 25, 2025

Insights from Wil Seto of INSYNC Physio When we hear “shooting shoulder pain,” it might conjure up dramatic images—but for many active individuals, especially those new to sports like boxing, it’s a frustrating and mysterious reality. In a recent interview, Mark Bossert sat down with Wil Seto, Sports Physiotherapist and Owner of INSYNC Physio, to…

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physiotherapy

Getting at the root cause of your Sport Injuries / Spinal injuries
BywM6jXv4t1KaI August 31, 2014

Need help with an injury? Want to get back playing your sports (Recreationally, competitively or professionally)? Need help with your neck Whiplash / car accident injuries? Do you have nerve pain or headaches? Do you have chronic pain or chronic tightness issues? Does your back or hips limit your mobility or decrease your confidence in…

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exercise | physiotherapy

Exercise Prescription & Movement Pattern Retraining
ByInsyncMedia April 15, 2025April 15, 2025

“If we are just treating the symptom, we are just putting on a band-aid.” Movement pattern or muscle retraining exists at the core of physiotherapy. What brings someone into the clinic, be it injury, pain, or muscle tightness, is often a result of some sort of movement dysfunction. The goal of physiotherapy is to restore…

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carpel tunnel syndrome | physiotherapy

Do I Have Carpal Tunnel?
ByInsyncMedia September 11, 2025September 11, 2025

Most of us have heard of carpal tunnel, but what is it? First, let’s define our terms. Carpal Tunnel Syndrome, usually referred to as simply carpal tunnel, is one of the most common “entrapment neuropathies”–a condition in which a nerve is squeezed or compressed. In the case of carpal tunnel syndrome, the median nerve, a…

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physiotherapy

Advanced Clinical Therapy
BywM6jXv4t1KaI September 30, 2014

What is Advanced Clinical Therapy?How can a Physiotherapist work with you to help you realise your goals? Getting at the Root Cause of the injury Advanced Onsite Physiotherapy Preparation using K-Tape Advanced Ankle Treatment Working out a tight IT-Band – Game Prep – Worlds 2014 Laying Out – Going for it – World Ultimate Club…

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Pelvic Health | physiotherapy

Pelvic Floor Physio: What Is It And Who Can Benefit?
ByInsyncMedia November 4, 2025November 4, 2025

Pelvic Floor Physio is a specialty within the field of physiotherapy that has grown significantly in popularity over the last decade. As research continues to uncover how the pelvic floor muscles function and contribute to overall health, pelvic floor physio has gained widespread interest as a functional and non-invasive form of treatment. But what is…

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