FEEL YOUR BEST Let us start by reviewing the facts; 40-42 weeks is 10 months, not 9. However, the amazing journey to motherhood can actually comprise a year-long (or more!) period of metamorphosis. The question I hear repeatedly from patients during their pregnancy, (including the 3 months post partum ‘trimester’) is: “Are Exercise and Massage…
Ultimate Frisbee season is in full swing now! For those of you that play at a more competitive and elite level, you have most likely been playing consistently hard, and especially if you are planning on going to compete at The 2014 World Championships this August in Lecco, Italy! World Ultimate Championships 2008 Stay Strong…
Beth Rodden; One of the world’s best rock climbers in the world used a lot of physiotherapy to help with her torn labrum in her shoulder from climbing. What is a torn labrum? http://en.wikipedia.org/wiki/Glenoid_labrum