With so many people doing so much sitting and being in front of a ...

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Labour-intensive industries get a lot of attention when it comes to work-related injuries, but ...

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Start on hands and knees position on a yoga mat with a reverse arch ...

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Prolonged sitting in front of a computer, in a car, or at a desk ...

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We absolutely love using foam roller exercises to work out those nagging aches and ...

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So it turns out, your mother was right after all: Good posture really matters ...

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Last week we discussed the effects of upper and lower crossed syndromes. To follow ...

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Many people will experience chronic pain at some point in their lives. Often times ...

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Over time, poor posture may be caused by habits from everyday activities such as ...

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