Mark: Hi, it's Mark from Remarkable Speaking. I'm here with the Iyad Salloum of ...

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Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Wil Seto of Insync ...

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Start in 4 point position on your hands and the forefoot or the balls ...

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Lie on your stomach on top of a built up mat 5-8 inches high. ...

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Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio ...

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Start in 4 point position on your hands and knees with 4 feet Resistance ...

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Mark: Hi, it's Mark from TLR. I'm here with Wil Seto he's the owner ...

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Start in 4 point position on your hands and the forefoot or the balls ...

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Start on your knees and lie with your belly on a balance ball while ...

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Mark: Hi, it's Mark from TLR. I'm here with Iyad Salloum from Insync Physio ...

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