Have you ever been just into your first set of lateral raises and felt a pinching feeling? What about being halfway through your run and your knee starts to hurt? What do you do? Do you press through or stop? There are very few of us that don’t deal with injuries or niggles of some…
As the temperatures continue to drop outside, winter sports begin to heat up! Activities, such as skiing and snowboarding, are very popular at all age levels and draw thousands of people to the slopes each year. Although, as health care professionals, we advocate for an active, healthy lifestyle for all, we want to ensure that…
The Functional Movement Screen can be Helpful There was an article in The Globe and Mail earlier this year stating the importance of prehabilitation. Read the article here (PREHABILITATION). Core Stability Muscle Training In summary, the article states that many people go to physio once they’re injured, but a physio could help you prevent that…