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Knee Ligament Injuries: Looped Band Bridges
This exercise helps to strengthen and rehab the knee when you have a sprained ligament that is causing weakness and a decrease in use and function. Wrap a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button by pulling them inwards while you keep breathing. Ensure…
Anterior Hip Pain: Femoral Nerve Glides Sidelye
If you have a dull ache, tingling, loss of sensation in the front of your hip area or weakness into your knee, this exercise may help. Lie on your side with the affected hip on top. Have your low back in some extension at the start in the rest position. Then, flatten the lower back…
Ankle Sprain: Strengthening Stabilizer Muscles
It’s generally good to get your ankle moving after you’ve sprained it. How much time you wait depends on whether how bad you sprained it with the amount of swelling you have, whether you can weight bear on it or if there’s a fracture involved . If you’re unsure, consult your local Physiotherapist before doing…
