Shoulder Injuries

When you have sciatica, you experience pain radiating from the sciatic nerve. Symptoms of sciatica include pain starting at the buttocks and extending down the back of the legs. To treat sciatica, a doctor may recommend exercises to strengthen the sciatic nerve. If you are pregnant, speak to your doctor about any modifications you need…

Just Finished playing a week-end tournament? So you just finished playing a tournament this week-end and you have some extra soreness that’s more than normal in your lower quadrant – namely your thighs, hips, knees, legs or ankles. What do you do after you have done physiotherapy and rested for several days, and am now…

A bunion is an enlargement of the joint at the base of the big toe and it is a frequent cause of foot pain. The tissues around the joint cause the big toe to rotate toward the smaller toes and result in pain, redness, or swelling. Bunions may arise from a number of factors such…

FEEL YOUR BEST Let us start by reviewing the facts; 40-42 weeks is 10 months, not 9.  However, the amazing journey to motherhood can actually comprise a year-long (or more!) period of metamorphosis.  The question I hear repeatedly from patients during their pregnancy, (including the 3 months post partum ‘trimester’) is: “Are Exercise and Massage…