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A Rehab Guide To: Rock Climbing
Since its debut in the 2020 Tokyo Olympics, indoor rock climbing has become a massively popular choice for individuals seeking a fun and challenging physical activity–and it’s not hard to understand why! Pushing your limits in rock climbing, whether it’s climbing with ropes or bouldering, can challenge you physically, mentally, and emotionally. At INSYNC PHYSIO…
How to Strengthen the Sciatic Nerve
When you have sciatica, you experience pain radiating from the sciatic nerve. Symptoms of sciatica include pain starting at the buttocks and extending down the back of the legs. To treat sciatica, a doctor may recommend exercises to strengthen the sciatic nerve. If you are pregnant, speak to your doctor about any modifications you need…
Ankle Injuries & Ankle Sprains: 1 Legged Squat
The one-legged squat is an excellent exercise after injuring your ankle from a ligament sprain. It works your quad, posterior hip, core muscles and your balance and proprioception to help with your functional recovery. Starting with tall posture, engage your core muscles below the belly button by drawing the lower abs inwards toward the spine….
6 Stretches for Sciatica Pain Relief
6 Stretches for Sciatica Pain Relief Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal called spinal stenosis, and injury. The sciatic nerve runs down the spine and branches off,…
New Safety Protocols for COVID-19
Before Arriving for Your Appointment Did you complete the Covid-19 Symptom screening questionnaire? Did you bring a clean mask? Did you bring your own appropriate clothing for what you will be treated for? Did you leave unnecessary personal items (bags, jackets etc.) at home? Did you leave other household / family members at home? Upon…
