Shoulder Injuries

Bad knees may seem like a legitimate excuse to dodge the gym, and when you partake in high-impact activities, we can see why exercising might lose its allure! One of the best treatments for knee pain, however, is actually fitness! Exercise can be a potent medicine for bad knees, as long as you use the…

As summer approaches, one of the best places to exercise is the beach. Not only do you get a beautiful view, but working out on the sand also allows for a challenge due to sand plyometrics. Sand plyometrics has been proven to increase performance in regards to strength. A study by Arazi, Mohammadi and Asadi…

The hip hinge is an important movement pattern that actively engages the posterior chain (glutes and hamstrings) and helps build the foundation for complex exercises such as the kettlebell swing, deadlift, and squat. A proper hip hinge requires the movement to begin at the hips with flexion of the hip muscles while the spine is…

We absolutely love using foam roller exercises to work out those nagging aches and pains, but sometimes they can’t get into a tight area quite as well as a pair of human hands. The next best option after a massage? This series of mini self-massage techniques using nothing more than a few tennis balls. These…