Shoulder Injuries

Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to heal. During recovery, you will need to stay off the ankle to…

Just Finished playing a week-end tournament? So you just finished playing a tournament this week-end and you have some extra soreness that’s more than normal in your lower quadrant – namely your thighs, hips, knees, legs or ankles. What do you do after you have done physiotherapy and rested for several days, and am now…

Ankle sprains are the most common injuries in sports. One misstep can damage your joint and land you on the sidelines. Fortunately, people can help prevent ankle injuries with a mobility, stability and strength in three steps. Before we go into the three ways to prevent ankle injuries, we need to understand the anatomy of…

FEEL YOUR BEST Let us start by reviewing the facts; 40-42 weeks is 10 months, not 9.  However, the amazing journey to motherhood can actually comprise a year-long (or more!) period of metamorphosis.  The question I hear repeatedly from patients during their pregnancy, (including the 3 months post partum ‘trimester’) is: “Are Exercise and Massage…