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Ankle Injuries: Strengthening After A Sprain
This exercise is great for strengthening your injured ankle and retraining important muscle activation patterns on the injured side. Use a resistance band tied to a stable anchor and wrap it around the unaffected leg. With the affected ankle, stand either in front of the band or inside while keeping your posture tall and inner…
Ankle Sprain Treatment and Recovery
Mark: Hi, it’s Mark from Top Local. I’m here with Adam Mann of Insync Physio in Vancouver, and we’re talking physiotherapy, how are you doing today? Adam: Hey, Mark. Good to see you. I’m doing quite well. Mark: So you’re going to tell me about an ankle injury today. What was going on with this…
Knee Ligament Injuries: Looped Band Bridges
This exercise helps to strengthen and rehab the knee when you have a sprained ligament that is causing weakness and a decrease in use and function. Wrap a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button by pulling them inwards while you keep breathing. Ensure…
