Knee Ligament Sprain: Lunge Squats

The two legged squat is a basic strengthening exercise that’s very effective in strengthening your ankle immediately after an acute ankle sprain for the first couple of weeks as long as you can fully weight bear on that ankle and foot and that there is no fracture from your sprain. Sometimes the ligaments can be…

If you have a dull ache, tingling, loss of sensation in the front of your hip area or weakness into your knee, this exercise may help.  Lie on your side with the affected hip on top. Have your low back in some extension at the start in the rest position.  Then, flatten the lower back…

This exercise is great for strengthening your injured ankle and retraining important muscle activation patterns on the injured side. Use a resistance band tied to a stable anchor and wrap it around the unaffected leg. With the affected ankle, stand either in front of the band or inside while keeping your posture tall and inner…