Knee ‘ACL’ Anterior Cruciate Ligament Injuries

Stretch your IT band. Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong. It is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize…

Running is most the natural and widely loved form of exercise, and there are numerous benefits associated with it. Some take it up as a part of their fitness regimen, some for psychological reasons, and some as a sport. Knee, foot, ankle, and calf injuries are the most common form of injuries affecting runners. Among…

Just Finished playing a week-end tournament? So you just finished playing a tournament this week-end and you have some extra soreness that’s more than normal in your lower quadrant – namely your thighs, hips, knees, legs or ankles. What do you do after you have done physiotherapy and rested for several days, and am now…