Stretch your IT band. Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong. It is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize…
When you have sciatica, you experience pain radiating from the sciatic nerve. Symptoms of sciatica include pain starting at the buttocks and extending down the back of the legs. To treat sciatica, a doctor may recommend exercises to strengthen the sciatic nerve. If you are pregnant, speak to your doctor about any modifications you need…
Before Arriving for Your Appointment Did you complete the Covid-19 Symptom screening questionnaire? Did you bring a clean mask? Did you bring your own appropriate clothing for what you will be treated for? Did you leave unnecessary personal items (bags, jackets etc.) at home? Did you leave other household / family members at home? Upon…
Build pain-proof knees Protect and pamper your knees now, and they’ll keep you striding strong and pain-free for life.Here are key stretching and strengthening moves that you can practice to help pain-proof your knees. Calf stretch Stand at arm’s length away from a wall. Place your right foot behind your left foot. With your hands…
Hey, I’m Claire McDonald, I’m from INSYNC PHYSIO. We’re here today to shoot a dynamic warm up for Ultimate Frisbee. We’re doing this because it’s going to help loosen up our muscles, get our muscles activated before we play. It’s also going to help prevent injuries as well. This should take about 10 to 15…
Ultimate Frisbee season is in full swing now! For those of you that play at a more competitive and elite level, you have most likely been playing consistently hard, and especially if you are planning on going to compete at The 2014 World Championships this August in Lecco, Italy! World Ultimate Championships 2008 Stay Strong…