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Anterior Hip Pain: Femoral Nerve Glides Sidelye
If you have a dull ache, tingling, loss of sensation in the front of your hip area or weakness into your knee, this exercise may help. Lie on your side with the affected hip on top. Have your low back in some extension at the start in the rest position. Then, flatten the lower back…
Ultimate Frisbee Dynamic Warm Up: How To Prevent Injuries & Perform Better!
Hey, I’m Claire McDonald, I’m from INSYNC PHYSIO. We’re here today to shoot a dynamic warm up for Ultimate Frisbee. We’re doing this because it’s going to help loosen up our muscles, get our muscles activated before we play. It’s also going to help prevent injuries as well. This should take about 10 to 15…
Ankle Injuries: Strengthening After A Sprain
This exercise is great for strengthening your injured ankle and retraining important muscle activation patterns on the injured side. Use a resistance band tied to a stable anchor and wrap it around the unaffected leg. With the affected ankle, stand either in front of the band or inside while keeping your posture tall and inner…
