pelvic floor

The most common thing that folks know about the pelvic floor is the word “kegel.” A kegel is a pelvic floor contraction and many think that just by doing these muscle contractions that they will magically make all of their problems go away. But like most of what we hear through quick soundbites on the…

Pelvic Floor Physio is a specialty within the field of physiotherapy that has grown significantly in popularity over the last decade. As research continues to uncover how the pelvic floor muscles function and contribute to overall health, pelvic floor physio has gained widespread interest as a functional and non-invasive form of treatment. But what is…