Prolonged sitting in front of a computer, in a car, or at a desk can result in poor posture habits that ultimately cause a wide range of problems such as chronic back or neck pain. Flat feet is a key risk factor for poor posture. This foot condition can be caused by genetic factors, weak…
So it turns out, your mother was right after all: Good posture really matters ― even in your older years. Here are five reasons why good posture matters. 1. Bad posture can adversely impact your sex life. Research shows that slouching ― the opposite of “power posing,” meaning standing up tall and straight ― results in…
Last week we discussed the effects of upper and lower crossed syndromes. To follow up, this week we will discuss some stretches and exercises that can help to correct these syndromes and improve posture. Upper Crossed: As previously mentioned, upper crossed syndrome causes the pectoral muscles, upper trapezius and levator scapulae muscles to become tight…
Many people will experience chronic pain at some point in their lives. Often times this pain can creep up unexpectedly due to poor or non-optimal postural habits. In this day and age, poor posture has become common due to an increase in screen time and desk jobs. We spend a lot of time in the…
Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, caring for small children, or even sleeping. Poor posture can easily become second nature, causing and aggravating episodes of back…
Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone health are much more than skin-deep. Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of…