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Ankle Pain, Ankle Sprain

Ankle Sprain Injuries – One Leg Squats – Gluteus Medius Muscle Strengthening

BywM6jXv4t1KaI December 24, 2020

Knee Injuries, Pain, acl

Knee Ligament Injuries – One-Legged Squats

BywM6jXv4t1KaI December 21, 2020

Shoulder Pain

Shoulder Rotator Cuff Injuries – Bicep Curls

BywM6jXv4t1KaI December 18, 2020

Knee Injuries, Pain, acl

Knee Ligament Injuries – One Leg Balance with Dumbbell

BywM6jXv4t1KaI December 14, 2020

Neck Pain

Relieve Chronic Neck Pain – Upright Row

BywM6jXv4t1KaI December 11, 2020

back pain|Low Back Pain

Low Back Pain Injuries – Single Leg Bridges

BywM6jXv4t1KaI December 7, 2020

Ankle Pain, Ankle Sprain

Ankle Sprains and Strain Injuries – One Leg Balance with Dumbbell

BywM6jXv4t1KaI December 3, 2020

Neck Pain

Neck Pain and Stiffness – Small Ball Release

BywM6jXv4t1KaI November 30, 2020

Shoulder Pain

Shoulder Injuries – Scapula Strengthening Row Level 2

BywM6jXv4t1KaI November 26, 2020

Shoulder Pain

Shoulder Injuries – Scapula Strengthening Row Level 1

BywM6jXv4t1KaI November 23, 2020