Anterior Hip & Thigh Pain: Femoral Nerve Glides

This exercise is great for strengthening your injured ankle and retraining important muscle activation patterns on the injured side. Use a resistance band tied to a stable anchor and wrap it around the unaffected leg. With the affected ankle, stand either in front of the band or inside while keeping your posture tall and inner…

Hold onto a ten pound dumbbell with your hands on both ends and engage your inner core stability muscles below your belly button. Then lunge backwards with your right leg performing a wood chopping motion with the upper body and arms turning only your torso. Push back up with the right foot to the start…

This exercise helps to strengthen and rehab the knee when you have a sprained ligament that is causing weakness and a decrease in use and function. Wrap a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button by pulling them inwards while you keep breathing. Ensure…