Physiotherapist
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A Rehab Guide To: Rock Climbing

ByInsyncMedia

Since its debut in the 2020 Tokyo Olympics, indoor rock climbing has become a massively popular choice for individuals seeking a fun and challenging physical activity–and it’s not hard to understand why! Pushing your limits in rock climbing, whether it’s climbing with ropes or bouldering, can challenge you physically, mentally, and emotionally. At INSYNC PHYSIO…

Physiotherapist
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Exercise Prescription & Movement Pattern Retraining

ByInsyncMedia

“If we are just treating the symptom, we are just putting on a band-aid.” Movement pattern or muscle retraining exists at the core of physiotherapy. What brings someone into the clinic, be it injury, pain, or muscle tightness, is often a result of some sort of movement dysfunction. The goal of physiotherapy is to restore…