Category: Low Back Pain

Low Back Pain and Injuries – Inner Core Strength Bent Knee

BywM6jXv4t1KaI February 25, 2019

If you are experiencing low back pain or have injured your back, this exercise is good for activating the inner core stability muscles of the lower back when you have injured it. With your feet in the air and your knees up to your chest keep your lower back flat and your inner core muscles…

Low Back Pain

How to Strengthen Lower Back

BywM6jXv4t1KaI February 4, 2015

The lumbar region of your spine supports the majority of your body. Approximately 80 percent of people will suffer from a back injury sometime in their life, with the majority hurting their lower back. Muscle atrophy from inactivity is common to people who sit a lot or work in an office environment. Start a lower…