How to Squat Properly
While the showoff muscles get all the acclaim, they’d be nothing without the supporting cast of smaller stabilizers and assisting muscles. Ignore them, and you’ll eventually pay the price. The cost? Injury. Missed workouts. Painful runs. An unbalanced body. Wondering if your’e guilty? Here, experts discuss the most neglected muscles, why they’re important, and how…
Looking to try something new for your next workout? Try these fun and challenging exercises with a partner at the gym or at home. 1) Medicine Ball Pass: Lie on your back with a mat with your feet planted next to each others. Begin with one person holding the medicine ball, then both sit up…
If you suffer from sacroiliac (SI) joint pain, you know it’s a problem that can’t be ignored. Walking, sitting and even slight movements can amplify the discomfort. While certain motions may exasperate the feeling, did you know exercise can be among the best ways to alleviate your sacroiliac joint pain symptoms? Specific exercises and stretches…
Designing a work-out program for yourself? There are many different ways to create the ideal program that suit your fitness levels and fitness goals. PERIODIZATION Periodization entails systematic planning of various aspects of a training program through progressive cycling during specific periods. The goal of periodization is to optimize fitness levels while reducing the risk…