nutrition

What is the “Relative Energy Deficiency in Sport (RED-S) Syndrome?” The RED-S syndrome refers to impaired physiological functioning caused by relative energy deficiency and may result in impairments in menstrual function, metabolic rate, bone health, immunity, immunity, or cardiovascular health. Energy availability (EA) is calculated as energy intake (EI) minus the energy cost of exercise…

Today I’m wanting to talk diet trends. There are so many different kinds out there right now, I wanted to break it all down for you. 1. Paleo DietPaleo has grown in popularity by leaps and bounds. Supposedly it is based on hunting and gathering like in the good old days. So, anything you could…