massage

Which type of massage is best for runners? It’s not surprising that runners get confused about what type of massage would benefit them most. Depending on where you look, there are over 30 different types of massage identified on the internet. Of course, some of these styles are obviously not specifically beneficial to athletes, but…

Sure, it can help you relax. But massage therapy can do more than that. Here are six healthy reasons to book an appointment: It Counteracts All That Sitting You Do Most individuals are dealing with some kind of postural stress. More often than not [that stress] tends to manifest in the shoulders and neck. Desk…