How to Warm Up For a Bigger Bench Press
The bench press is one of the key complex exercises to build upper body strength and mass. It involves the pectoralis major, triceps brachii, anterior deltoids, traps, back, and glute muscles. Check out the following blog post on how to properly perform the bench press: https://insyncphysio.com/strength-training-for-dragon-boat-paddlers/ Warm up prior to any exercise is key as it…