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7 Exercises to Maximize Hand, Wrist, and Forearm Strength
It is extremely important not to neglect working your forearms during your exercise routines. The hands, wrists, and forearms should be prioritized while warming up and while working out. Below, we recommend several stretches and essential exercises that will allow you to build strong and symmetric forearms. The Benefits of Forearm and Wrist Exercises So…
No pain, no gain?
No pain, no gain at the gym, right? Right? Absolutely not! These days there seems to be an increase in the amount of fitness memes and “motivational” quotes that claim working through pain is something to be celebrated, something to strive for. Unfortunately, this is really not the case. If you are in pain during…
How’s Your Stroke?
Treating swimmers and in particular Triathletes in the clinic has piqued my interests to learn how to swim better. 2008 Vancouver BG Triathlon World Championships – Photo by Bob Stoffberg As an ex-cross country runner back in the day and and recently began road riding on my one year old newish bike, I can begin…
Cooling Down After Exercise
Why? Cooling down after physical exercise allows the body to smoothly return to a steady resting state. Gentle Exercise Cool Down The primary reason for doing a cool-down is to reduce heart and breathing rates, gradually cool body temperature, allow muscles to return to optimal length-tension, prevent venous pooling of blood in the lower extremities,…
Full Body TRX Work Out
The TRX System relies on suspension training equipment that allows individuals of varying fitness levels and abilities to perform a wide range of exercises. Body weight exercises, also known as total resistance exercises, on the TRX can help strengthen different muscle groups in many planes of motion in a safe and effective way. Try the…
Eight Fascinating Facts About Fascia
What do you need to know about training the myofascial lines? Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent workshops and publications. However, will we still be scratching our heads and wondering, “Okay, great, it’s important, but what do we do with it?” This article…