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Reopening Sports Physio & Orthopaedic Rehab Clinics after Covid-19 Closure
Hey Everyone! It’s Wil Seto from INSYNC PHYSIO, Sports & Orthopaedic Rehab clinics. As most of you know, we’ve closed our clinics since mid March to help stop the spread of Covid-19. It’s drastically changed the way we live now. Our united efforts in practicing the safety guidelines outlined by the Ministry of Health in…
Shoulder Injuries
Beth Rodden; One of the world’s best rock climbers in the world used a lot of physiotherapy to help with her torn labrum in her shoulder from climbing. What is a torn labrum? http://en.wikipedia.org/wiki/Glenoid_labrum
Ice It Or Heat It? What To Do About 6 Common Sports Injuries
It’s an age-old question among athletes: Should you use ice or heat after an injury? Jumping into an ice bath might not be the most comfortable situation, but ice is the most effective treatment for acute injuries, experts say. You should never heat the immediate area after injury. As a rule of thumb, between five…