Shoulder Rotator Cuff Related Injuries - Lev Scapula Muscle Stretch

Shoulder Rotator Cuff Injuries – Isometric Internal Rotation Exercise

BywM6jXv4t1KaI December 16, 2019

Supraspinatus Rotator Cuff Stretch

BywM6jXv4t1KaI November 15, 2018

This is a stretch for the supraspinatus muscle. You’re going to step into the door with the left foot, throw the towel behind the back with the left hand and reach up behind with the right arm and pull the towel upwards with the right shoulder propped up against the corner of the doorway. You…

Shoulder Pain

Shoulder Tendinitis & Rotator Cuff Tendinopathy: 4-Point Plank Walk-Out

BywM6jXv4t1KaI November 16, 2018

Shoulder Pain

Shoulder Impingement with Wil Seto

BywM6jXv4t1KaI October 6, 2023

Shoulder Pain

Shoulder Pain Long Head Biceps Strain – Eccentric Push Backs

BywM6jXv4t1KaI February 17, 2020

Shoulder Pain

Exercises to Improve Shoulder Mechanics

BywM6jXv4t1KaI August 3, 2016

As you can see from the image above, the shoulder joint is a very complex joint. In fact, each shoulder blade has 19 different muscles that attach to it in some way. And that’s just muscles! That does not include all the ligaments, nerves, blood vessels and bursa that also inhabit the area. Your shoulder…

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