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Shoulder Strengthening Tips
Have you had issues with shoulder weakness in the past? Do you want to work on creating a strong base and strengthening the muscles of your shoulder blades to give you that strong stable base of support for your rotator cuff and to help keep the shoulder blade and rotator cuff muscles working in together…
Exercises to Improve Shoulder Mechanics
As you can see from the image above, the shoulder joint is a very complex joint. In fact, each shoulder blade has 19 different muscles that attach to it in some way. And that’s just muscles! That does not include all the ligaments, nerves, blood vessels and bursa that also inhabit the area. Your shoulder…