Similar Posts
![Shoulder Impingement Syndrome](https://insyncphysio.com/wp-content/uploads/2024/04/shoulder_joint.png)
Shoulder Impingement Syndrome
What is it? Injury to the rotator cuff tendon(s) when there is narrowing between the head of the humerus and the coraco-acromial arch (the arcomion & the coracoacromial ligament attaching to the coracoid process) thus causing subacromial crowding. [1,2,3,4] Resulting in micro trauma, ischemia, swelling / inflammation further impingement Primarily affects the supraspinatus tendon but…
![Scapula Control With Core Stability Retraining](https://insyncphysio.com/wp-content/uploads/2024/04/Scapula-Control-With-Core-Stability-Retraining-768x399.png)
Scapula Control With Core Stability Retraining
Using a ball lie on your stomach with your inner core engaged by pulling the waistline up from the pant line. Keep the core engaged the entire time. Start with bringing the elbow up so the arm is at 90 degrees with the fist clenched. Keeping the upper arm and wrist still bring the forearm…