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Shoulder Pain: Posterior Deltoid and Capsule Stretch
Shoulder pain can be caused by many things going on with the shoulder complex. One of the things that can cause shoulder pain is an impingement problem of the rotator cuff due to a tight posterior deltoid muscle or posterior shoulder capsule. To stretch this out find the angle that it is most tight in…
![Scapula Control With Core Stability Retraining](https://insyncphysio.com/wp-content/uploads/2024/04/Scapula-Control-With-Core-Stability-Retraining-768x399.png)
Scapula Control With Core Stability Retraining
Using a ball lie on your stomach with your inner core engaged by pulling the waistline up from the pant line. Keep the core engaged the entire time. Start with bringing the elbow up so the arm is at 90 degrees with the fist clenched. Keeping the upper arm and wrist still bring the forearm…