![](https://insyncphysio.com/wp-content/uploads/2024/04/Rotator-Cuff-Shoulder-Injuries-Hello-Kitty-in-3-Point-.png)
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![Shoulder Impingement Syndrome](https://insyncphysio.com/wp-content/uploads/2024/04/shoulder_joint.png)
Shoulder Impingement Syndrome
What is it? Injury to the rotator cuff tendon(s) when there is narrowing between the head of the humerus and the coraco-acromial arch (the arcomion & the coracoacromial ligament attaching to the coracoid process) thus causing subacromial crowding. [1,2,3,4] Resulting in micro trauma, ischemia, swelling / inflammation further impingement Primarily affects the supraspinatus tendon but…
Exercises to Improve Shoulder Mechanics
As you can see from the image above, the shoulder joint is a very complex joint. In fact, each shoulder blade has 19 different muscles that attach to it in some way. And that’s just muscles! That does not include all the ligaments, nerves, blood vessels and bursa that also inhabit the area. Your shoulder…
![Supraspinatus Rotator Cuff Stretch](https://insyncphysio.com/wp-content/uploads/2024/04/Supraspinatus-Rotator-Cuff-Stretch-768x386.png)
Supraspinatus Rotator Cuff Stretch
This is a stretch for the supraspinatus muscle. You’re going to step into the door with the left foot, throw the towel behind the back with the left hand and reach up behind with the right arm and pull the towel upwards with the right shoulder propped up against the corner of the doorway. You…