Dislocated Shoulder

Shoulder Impingement Pain? Scapula Muscle Strengthening and Activation

BywM6jXv4t1KaI November 16, 2018

Scapula Control With Core Stability Retraining

BywM6jXv4t1KaI November 15, 2018

Using a ball lie on your stomach with your inner core engaged by pulling the waistline up from the pant line. Keep the core engaged the entire time. Start with bringing the elbow up so the arm is at 90 degrees with the fist clenched. Keeping the upper arm and wrist still bring the forearm…

Shoulder Pain

Shoulder Rotator Cuff Strain Injuries – Big Ball Roll Outs

BywM6jXv4t1KaI January 20, 2020

Shoulder Pain

Simon Kelly – Shoulder Dislocation

BywM6jXv4t1KaI September 24, 2020

Shoulder Pain

How You Can Effectively Treat Frozen Shoulder (Capsulitis)

BywM6jXv4t1KaI August 11, 2015

Frozen shoulder affects the joint capsule – a water tight compartment that holds the synovial fluid of the glenohumeral joint. A build up of scar tissue forms within and around the joint capsule, and restricts the shoulder’s physical ability to move without pain. Some of the tissue that surrounds the capsule forms two ligaments called…

Shoulder Pain

Rock Climbing Warm Up Shoulder Cross Overs to Prevent Shoulder Rotator Cuff Injuries

BywM6jXv4t1KaI November 2, 2021

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