Neck Mobility Exercise #2: Stiff Neck Due to Whiplash, Strain or Trauma

Posture and Neck Pain Poor posture is the most common reason many people will complain about neck pain during their lifetime. Luckily, several lifestyle habits that cause neck pain can be reversed. Most typically experience pain in the back of the neck where the postural muscles are located. Trapezius, splenius capitis, erector spinae, and the…