Anterior Hip Pain: Femoral Nerve Glides Sidelye
If you have a dull ache, tingling, loss of sensation in the front of your hip area or weakness into your knee, this exercise may help. Lie on your side with the affected hip on top. Have your low back in some extension at the start in the rest position. Then, flatten the lower back…
Learn How to Properly Hip Hinge
The hip hinge is an important movement pattern that actively engages the posterior chain (glutes and hamstrings) and helps build the foundation for complex exercises such as the kettlebell swing, deadlift, and squat. A proper hip hinge requires the movement to begin at the hips with flexion of the hip muscles while the spine is…
Full Body TRX Work Out
The TRX System relies on suspension training equipment that allows individuals of varying fitness levels and abilities to perform a wide range of exercises. Body weight exercises, also known as total resistance exercises, on the TRX can help strengthen different muscle groups in many planes of motion in a safe and effective way. Try the…