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7 Easy Exercises with a Towel
Home exercising can be just as effective as going to the gym by using household items such as a medium-sized towel. Check out the exercises below for a full body work-out: 1) Plank Walks: In a plank position with a towel under both feet and maintaining a neutral spine, walk forwards by placing one hand…
Protecting your Wrists: 5 Exercise for Computer Users
Many people have desk jobs that require them to work on a computer all day long, for forty hours each week. This much repetition and overuse can cause wrist issues. Even those who use a computer recreationally and spend several hours per day typing on the keyboard can be at risk for a wrist injury….
How to Program: Linear vs. Non-Linear Periodization?
Designing a work-out program for yourself? There are many different ways to create the ideal program that suit your fitness levels and fitness goals. PERIODIZATION Periodization entails systematic planning of various aspects of a training program through progressive cycling during specific periods. The goal of periodization is to optimize fitness levels while reducing the risk…
Exercises for Sacroiliac Joint Pain Relief
If you suffer from sacroiliac (SI) joint pain, you know it’s a problem that can’t be ignored. Walking, sitting and even slight movements can amplify the discomfort. While certain motions may exasperate the feeling, did you know exercise can be among the best ways to alleviate your sacroiliac joint pain symptoms? Specific exercises and stretches…