Hip, Low Back, Sacro-Iliac Joint Pain or Stiffness: Hip Flexor Stretch

The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must, since tight, shortened calves can lead to injury. These five calf stretches can be done almost anywhere, so click through to learn how to do them…

The tailbone, located at the bottom of the spinal column, is known in anatomical terms as the coccyx. Pain found in this area is the result of overuse, trauma or tightness in the neighboring muscles — which include the glutes, adductors and piriformis. Stretches can help alleviate pain and keep the tailbone area more flexible….

These stretches help relieve your stress, but they can also boost your mood, improve your work performance, relieve headaches, reduce neck pain and reinvigorate you from any stresses in your life! First, what you need to do is breath. Take a few seconds before you do the stretches to try a few breathing exercises. Close…

The piriformis muscle is one of the most irritated spots on a human body. It attaches to the outside of each hip and to your sacrum, the spine’s lowest section. Its job is to turn your leg outward. The major issue for many people is that the sciatic nerve runs through or under the piriformis…

Flexibility is the ability to move a joint through its complete range of motion and is important in carrying out daily activities and in athletic performance. Maintaining flexibility of all joints produce efficient movement and reduces risk of injury. It can be improved in all age groups by regularly engaging in exercises targeting different joints….