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5 Morning Stretches to Wake Your Body Up
Ever feel sore from a workout that you did the previous day or from sleeping in an odd position all night? Try out these quick and simple stretches in bed when you wake up in the morning! 1) Full Body Stretch: Lie on your back with your legs together. Extend both of your arms overhead….
How to Release the Piriformis Muscle
The piriformis muscle is one of the most irritated spots on a human body. It attaches to the outside of each hip and to your sacrum, the spine’s lowest section. Its job is to turn your leg outward. The major issue for many people is that the sciatic nerve runs through or under the piriformis…
5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must, since tight, shortened calves can lead to injury. These five calf stretches can be done almost anywhere, so click through to learn how to do them…
Stretches for a Pain in the Tailbone
The tailbone, located at the bottom of the spinal column, is known in anatomical terms as the coccyx. Pain found in this area is the result of overuse, trauma or tightness in the neighboring muscles — which include the glutes, adductors and piriformis. Stretches can help alleviate pain and keep the tailbone area more flexible….
Stretches You Can Do At The Office
Let’s face it. Too much of our time is spent sitting these days, and it’s not always easy to think about doing your stretches after you get home from a loooong day at the office. So why not incorporate some stretching into your work day? 1. Neck side stretch: hold on to your chair with…
6 Stretches For Anyone With Tight Hamstrings
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are…