![](https://insyncphysio.com/wp-content/uploads/2024/04/Low-Back-Strain-Injuries-Ball-Walk-Outs.png)
Similar Posts
How to Strengthen Lower Back
The lumbar region of your spine supports the majority of your body. Approximately 80 percent of people will suffer from a back injury sometime in their life, with the majority hurting their lower back. Muscle atrophy from inactivity is common to people who sit a lot or work in an office environment. Start a lower…