Knee and ACL injuries commonly occur in sports such as soccer, ultimate, and rugby. Athletes may require months to even more than a year to recover and to be able to return to play. There is a vast amount of literature describing a number of ways on how to prevent knee and ACL injuries. However,…
Build pain-proof knees Protect and pamper your knees now, and they’ll keep you striding strong and pain-free for life.Here are key stretching and strengthening moves that you can practice to help pain-proof your knees. Calf stretch Stand at arm’s length away from a wall. Place your right foot behind your left foot. With your hands…
