Knee Pain Ligament Injuries - One Leg Bridge

ACL Knee Ligament Injury: 1-Leg Deadlifts

BywM6jXv4t1KaI July 29, 2019

4 Exercises for Aching Knees

BywM6jXv4t1KaI June 18, 2015

This may sound counterintuitive, but medical experts agree that if you have aching knees, then sitting on the sidelines may not be the best answer for you. Getting out and exercising may be the best way to get rid of the pain. One of the common concerns for those with knee pain is that the…

Knee Injuries, Pain, acl

Knee ‘ACL’ Anterior Cruciate Ligament Injuries

BywM6jXv4t1KaI November 3, 2018

Function of the ACL The primary function of the ACL is to provide stability in the knee and restrain anterior displacement of the tibia relative to the femur. It also acts to restrain internal-external rotation and varus-valgus angulations and combinations of. Therefore an injury to the ACL causes a loss in stability in the knee…