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7 Things To Do For Stronger Knees
Stretch your IT band. Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong. It is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize…
![Knee ‘ACL’ Anterior Cruciate Ligament Injuries](https://insyncphysio.com/wp-content/uploads/2024/04/knee_diagram.png)
Knee ‘ACL’ Anterior Cruciate Ligament Injuries
Function of the ACL The primary function of the ACL is to provide stability in the knee and restrain anterior displacement of the tibia relative to the femur. It also acts to restrain internal-external rotation and varus-valgus angulations and combinations of. Therefore an injury to the ACL causes a loss in stability in the knee…