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Bad Knees? Stay Away from These Exercises
Bad knees may seem like a legitimate excuse to dodge the gym, and when you partake in high-impact activities, we can see why exercising might lose its allure! One of the best treatments for knee pain, however, is actually fitness! Exercise can be a potent medicine for bad knees, as long as you use the…
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Knee Ligament Sprain Injuries – Reverse Lunge Woodchops
Hold onto a ten pound dumbbell with your hands on both ends and engage your inner core stability muscles below your belly button. Then lunge backwards with your right leg performing a wood chopping motion with the upper body and arms turning only your torso. Push back up with the right foot to the start…