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![Knee ‘ACL’ Anterior Cruciate Ligament Injuries](https://insyncphysio.com/wp-content/uploads/2024/04/knee_diagram.png)
Knee ‘ACL’ Anterior Cruciate Ligament Injuries
Function of the ACL The primary function of the ACL is to provide stability in the knee and restrain anterior displacement of the tibia relative to the femur. It also acts to restrain internal-external rotation and varus-valgus angulations and combinations of. Therefore an injury to the ACL causes a loss in stability in the knee…
![Knee Ligament Injuries: Looped Band Bridges](https://insyncphysio.com/wp-content/uploads/2024/04/Knee-Ligament-Injuries_-Looped-Band-Bridges-768x437.png)
Knee Ligament Injuries: Looped Band Bridges
This exercise helps to strengthen and rehab the knee when you have a sprained ligament that is causing weakness and a decrease in use and function. Wrap a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button by pulling them inwards while you keep breathing. Ensure…
Knee Injury Prevention Guideline
Knee and ACL injuries commonly occur in sports such as soccer, ultimate, and rugby. Athletes may require months to even more than a year to recover and to be able to return to play. There is a vast amount of literature describing a number of ways on how to prevent knee and ACL injuries. However,…