Hand & Finger Tendon Strains: Tendon Glides

Finger sprains commonly occur in sports and every day activities that involve heavy lifting or repetitive hand motions. Falls or contact sports such as football may even force a finger out of its normal joint position resulting in a dislocation. The force to the finger may cause joints in the finger to hyperextend or move…

This taping technique will limit movement in the joint between the thumb and the hand to help the soft tissues heal after a thumb sprain. You use loops of tape around the thumb that attach to the wrist and ‘rein in’ the thumb to prevent it from moving. Equipment Required 2.5cm Zinc Oxide Tape Scissors…