Exercise After Covid with Iyad Salloum

Home exercising can be just as effective as going to the gym by using household items such as a medium-sized towel. Check out the exercises below for a full body work-out: 1) Plank Walks:  In a plank position with a towel under both feet and maintaining a neutral spine, walk forwards by placing one hand…

Designing a work-out program for yourself? There are many different ways to create the ideal program that suit your fitness levels and fitness goals. PERIODIZATION Periodization entails systematic planning of various aspects of a training program through progressive cycling during specific periods. The goal of periodization is to optimize fitness levels while reducing the risk…

While the showoff muscles get all the acclaim, they’d be nothing without the supporting cast of smaller stabilizers and assisting muscles. Ignore them, and you’ll eventually pay the price. The cost? Injury. Missed workouts. Painful runs. An unbalanced body. Wondering if your’e guilty? Here, experts discuss the most neglected muscles, why they’re important, and how…

Squats are an excellent way to target the full body and to build significant strength. It heavily relies on your thighs, calves, lower back, arms, and abs. Some key benefits include building muscle, burning fat, increasing endurance, and improving proprioception. However, proper form is needed to avoid back or knee pain.   HOW TO SQUAT WITH…

Looking to try something new for your next workout? Try these fun and challenging exercises with a partner at the gym or at home.  1) Medicine Ball Pass:  Lie on your back with a mat with your feet planted next to each others. Begin with one person holding the medicine ball, then both sit up…