Ultimate Frisbee Training>Ultimate Frisbee Dynamic Warm Up: Prevent Injuries and Improve Performance
Ultimate Frisbee Training>Ultimate Frisbee Dynamic Warm Up: Prevent Injuries and Improve Performance
Ultimate Frisbee Dynamic Warm Up: How To Prevent Injuries & Perform Better!
Hey, I’m Claire McDonald, I’m from INSYNC PHYSIO. We’re here today to shoot a dynamic warm up for Ultimate Frisbee. We’re doing this because it’s going to help loosen up our muscles, get our muscles activated before we play. It’s also going to help prevent injuries as well. This should take about 10 to 15…
Ultimate Frisbee Training>Ultimate Frisbee Dynamic Warm Up: Prevent Injuries and Improve Performance
Ultimate Frisbee Activation: How to Warm up for Ultimate Frisbee
How can we get a huge benefit from a few minutes of warm-up? by Vancouver Physiotherapist Travis Dodds Warming up Warming up for sport has changed dramatically in the past couple of decades. Spurred on by ground-breaking programs such as FIFA 11+ in soccer, and the FMS study in NFL football, athlete health professionals…