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3 Ways to Prevent Ankle Injuries
Ankle sprains are the most common injuries in sports. One misstep can damage your joint and land you on the sidelines. Fortunately, people can help prevent ankle injuries with a mobility, stability and strength in three steps. Before we go into the three ways to prevent ankle injuries, we need to understand the anatomy of…
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Ankle Sprains – 4 Point Star Balance
This exercise retrains your balance, strength and proprioception and will help you regain functional mobility faster after an ankle sprain. Start by putting your weight on the side of the affected ankle and hike the opposite foot up off of the ground. Remember to keep your inner core tight below the belly button. Then with…