Running is most the natural and widely loved form of exercise, and there are numerous benefits associated with it. Some take it up as a part of their fitness regimen, some for psychological reasons, and some as a sport. Knee, foot, ankle, and calf injuries are the most common form of injuries affecting runners. Among…
Building on what we discussed last week, today we will be looking at how to strengthen the ankle joint to help prevent painful sprains from happening. Strengthening the muscles surrounding the ankle joint can also help to improve performance in a variety of activities because many land-based activities will require that you are upright, on…
