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Ankle Injuries & Ankle Sprains: Gluteus Muscle Retraining
This exercise is great for retraining your Gluteus Medius after an ankle injury. After you sprain your ankle, the muscles all the way up into the hip on the affected side can be affected. Begin by lying on your left side to strengthen your left Gluteus Medius “Butt” muscles. Keep your right hip stacked on…
Ankle Pain after Running
Running is most the natural and widely loved form of exercise, and there are numerous benefits associated with it. Some take it up as a part of their fitness regimen, some for psychological reasons, and some as a sport. Knee, foot, ankle, and calf injuries are the most common form of injuries affecting runners. Among…